Canned Yellow Snap Beans VS Boiled Dock With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Boiled Dock with Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Boiled Dock with Salt:
- 500 calories of Canned Yellow Snap Beans have 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Dock with Salt.
- While 500 kcal of Boiled and Drained Dock with Salt contain 34.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Boiled Dock with Salt:
- 500 calories of Canned Yellow Snap Beans have 1.7 times more Zinc than Boiled Dock with Salt.
- While 500 kcal of Boiled and Drained Dock with Salt contain 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Boiled Dock with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Yellow Snap Beans have 1.5 times more Carbohydrate than Boiled Dock with Salt.
- While 500 kcal of Boiled and Drained Dock with Salt contain 6.4 times more Fat and 1.6 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Boiled Dock with Salt offer comparable quantities of Energy per 500 calories.