Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Canned Green Snap Beans
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Canned Green Snap Beans
2273g
Drained Solids of Canned Green Snap Beans without Salt have 1.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Green Snap Beans?
Canned Yellow Snap Beans With Liquids And Salt VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.1 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 189.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.1 times more Fat, 3.1 times more Omega 3 and 3 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6