Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 4.5 times more Vitamin A, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 1 lb.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.1 times more Copper, 2.1 times more Manganese and 129.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.6 times more Calcium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Solids of Canned Green Snap Beans without Salt contain 4.5 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Carbohydrate per 1 lb.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.