Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Yellow Snap Beans with Salt
1429g
Frozen Chopped Broccoli
1923g
Boiled Yellow Snap Beans with Salt have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Frozen Chopped Broccoli?
Boiled Yellow Snap Beans With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 7.8 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Yellow Snap Beans with Salt have 2 times more Copper and 7.4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Snap Beans with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.