Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Potato Skin?
Cooked Frozen Yellow Snap Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Potato Skin:
500 calories of Cooked Frozen Yellow Snap Beans have more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Potato Skin:
500 calories of Cooked Frozen Yellow Snap Beans have 3.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans have 9.7 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Cooked Frozen Yellow Snap Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.