Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Potato Skin:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Potato Skin:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.6 times more Calcium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.9 times more Copper, 3.7 times more Iron, 1.9 times more Manganese and 3.3 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 4.7 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.