Comparing Nutrients in 500 calories White BeansVS Boiled Pink Beans
Weight per 500 calories
White Beans
150g
Boiled Pink Beans
336g
White Beans have 2.2 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - White Beans or Boiled Pink Beans?
White Beans VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of White Beans vs Boiled Pink Beans:
500 kcal of Boiled Pink Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 10.4 times more Vitamin E and 1.5 times more Vitamin K than Raw White Beans.
Both White Beans and Boiled Pink Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Beans vs Boiled Pink Beans:
500 calories of White Beans have 2.1 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Boiled Pink Beans.
Both White Beans and Boiled Pink Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 1.3 times more Fiber than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 1.3 times more Omega 3 than Raw White Beans.
Both White Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw White Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.