Nutrient Comparison: White Beans VS Boiled Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Boiled Pink Beans:
- 1 kilogram of White Beans has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 4.7 times more Vitamin E than Raw White Beans.
- Both White Beans and Boiled Pink Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Beans have insufficient amounts of Vitamin E
- Both Raw White Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Boiled Pink Beans:
- 1 kilogram of White Beans has 4.6 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 9.1 times more Selenium and 3.8 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 2.2 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 5.9 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Boiled Pink Beans.
- Both Raw White Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in one kilogram.