Boiled Beet Greens VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Beet Greens vs Stewed Canned Tomatoes:
- 500 calories of Boiled Beet Greens have 41 times more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3 times more Vitamin C, 2.1 times more Vitamin E and 194.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Boiled and Drained Beet Greens.
- Both Boiled and Drained Beet Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens vs Stewed Canned Tomatoes:
- 500 calories of Boiled Beet Greens have 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Beet Greens and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Beet Greens have 2.8 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Beet Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.