Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Young Broadbeans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Young Broadbeans
694g
Raw Young Broadbeans have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Young Broadbeans?
Stewed Canned Tomatoes VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Young Broadbeans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Young Broadbeans:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Broadbeans provide similar amounts of Vitamin B2 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Young Broadbeans:
500 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 2.3 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium and 3.1 times more Water than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 2 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Broadbeans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 22.8 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.