Nutrient Comparison: Stewed Canned Tomatoes VS Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Young Broadbeans:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B5 than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Young Broadbeans:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.5 times more Copper and 4.4 times more Sodium than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Broadbeans contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Broadbeans contains 2.8 times more Energy, 63 times more Omega 3, 1.9 times more Carbohydrate, 4.2 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one pound.