Nutrient Comparison: Stewed Canned Tomatoes VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Young Broadbeans:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B5 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Young Broadbeans:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.5 times more Copper and 4.4 times more Sodium than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 1.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Broadbeans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Broadbeans contain 2.8 times more Energy, 63 times more Omega 3, 1.9 times more Carbohydrate, 4.2 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.