Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Young Broadbeans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Young Broadbeans
139g
Raw Young Broadbeans have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Young Broadbeans?
Stewed Canned Tomatoes VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Young Broadbeans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Young Broadbeans:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Young Broadbeans:
100 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 2.3 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium and 3.1 times more Water than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 2 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Broadbeans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 22.8 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.