Comparing Nutrients in 500 calories Young BroadbeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Young Broadbeans
694g
Canned Tomatoes with Green Chilies
3333g
Young Broadbeans have 4.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Young Broadbeans or Canned Tomatoes with Green Chilies?
Young Broadbeans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Broadbeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Young Broadbeans vs Canned Tomatoes with Green Chilies:
500 calories of Young Broadbeans have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Vitamin A, 2 times more Vitamin B3, 8.3 times more Vitamin B5 and 13 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Raw Young Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Broadbeans vs Canned Tomatoes with Green Chilies:
500 calories of Young Broadbeans have 1.5 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 5.8 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 38.5 times more Sodium and 5.6 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Broadbeans have 39.4 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.