Lets compare vitamin content per 100 grams of Young Broadbeans vs Canned Tomatoes with Green Chilies:
Raw Young Broadbeans have 5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin A per 100 g.
Both Raw Young Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Canned Tomatoes with Green Chilies:
Raw Young Broadbeans have 7.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 4.8 times more Energy, 189 times more Omega 3, 3.2 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Young Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.