Canned Beets With Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 56 times more Vitamin A, 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 21.7 times more Vitamin C, 43.8 times more Vitamin E and 873.4 times more Vitamin K than Canned Beets Solids and Liquids.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Frozen Chopped Broccoli:
- 500 calories of Canned Beets with Liquids have 2.4 times more Copper than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Chopped Broccoli contain similar levels of Magnesium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 56.5 times more Omega 3, 2.7 times more Fiber and 3.8 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.