Comparing Nutrients in 500 calories Canned Beets with Liquids and Salt VS Tomato Juice with Salt

Weight per 500 calories

• Canned Beets with Liquids and Salt: 1667g
• Tomato Juice with Salt: 2941g

Canned Beets with Liquids and Salt have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Beets with Liquids and Salt	9%	3%	88%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Beets with Liquids and Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	80% 104g	130g per day for Men 19-50 years
Sugars	150% 109g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.6% 3.33g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.67g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 87.5g	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	31% 11.8g	38g per day for Men 19-50 years
Protein	21.7% 12g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Beets with Liquids and Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.85% 16.7μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 483μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.7mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Beets with Liquids and Salt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	11% 438μg	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	298% 6.85mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	78% 2650mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	159% 2383mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	41% 1522g	75% 2772g	3700g per day for Men 19-50 years

Canned Beets With Liquids And Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain 40.6 times more Vitamin A, 17.6 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B6, 44.2 times more Vitamin C, 18.8 times more Vitamin E and 20.3 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
• Both Canned Beets with Liquids and Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Tomato Juice with Salt:

• 500 calories of Canned Beets with Liquids and Salt have 2.2 times more Fluoride, 3.4 times more Manganese and 1.8 times more Zinc than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2.2 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium, 3.1 times more Sodium and 1.8 times more Water than Canned Beets Solids and Liquids with Salt.
• Both Canned Beets with Liquids and Salt and Tomato Juice with Salt contain similar levels of Calcium, Iron and Magnesium per 500 calories.
• 500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
• 500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Beets with Liquids and Salt have 1.4 times more Sugars and 1.7 times more Fiber than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 11.7 times more Fructose and 2.1 times more Protein than Canned Beets Solids and Liquids with Salt.
• Both Canned Beets with Liquids and Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.