Nutrient Comparison: Canned Beets with Liquids and Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Tomato Juice with Salt:
- 7 ounces of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 10 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Tomato Juice with Salt:
- 7 ounces of Canned Beets with Liquids and Salt have 1.9 times more Iron, 1.6 times more Magnesium, 6 times more Manganese and 3.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Sodium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Tomato Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids and Salt have 2 times more Carbohydrate, 2.5 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.