Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Fresh Orange juice
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Fresh Orange juice
1111g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 9.5 times more Vitamin E and 65.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 36.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Copper, 1.6 times more Iron and 24.4 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 8.3 times more Fiber than Fresh Orange juice.
Both Blackberries, canned, heavy syrup, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.