Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2, 19.5 times more Vitamin E and 133 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Fresh Orange juice:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium and 49.8 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars, 17 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.