Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Banana Powder
Weight per 500 calories
Canned Blackberry Juice
1316g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 9.1 times more energy per unit of mass than Canned Blackberry Juice, which is high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Banana Powder?
Canned Blackberry Juice VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Banana Powder?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Banana Powder:
500 calories of Canned Blackberry Juice have 1.5 times more Vitamin B3, 6.5 times more Vitamin B9, 14.7 times more Vitamin C, 21 times more Vitamin E and 69.2 times more Vitamin K than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Blackberry Juice.
500 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Banana Powder:
500 calories of Canned Blackberry Juice have 5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Zinc and 275.9 times more Water than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Banana Powder contain similar levels of Potassium per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
500 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 8.3 times more Omega 3, 9.9 times more Omega 6 and 1.5 times more Sugars than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 10.9 times more Fiber and 1.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Banana Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Banana Powder provide inadequate amounts of Omega 6