Comparing Nutrients in 1 pound Canned Blackberry Juice VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Blackberry Juice	3%	14%	83%
Banana Powder	4%	4%	92%

Macro Nutrients

	Canned Blackberry Juice	Banana Powder	Recommended Dietary Allowance
Energy	5.94% 172kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.2% 35.4g	308% 400g	130g per day for Men 19-50 years
Sugars	48% 35g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	118% 45g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Canned Blackberry Juice	Banana Powder	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2.02mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Blackberry Juice	Banana Powder	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	11% 412g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Blackberry Juice VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Banana Powder:

• 1 pound of Canned Blackberry Juice has 1.6 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 15 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 21 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
• 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 1 pound of Banana Powder have insufficient amounts of Vitamin K
• Both Canned Blackberry Juice as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Blackberry Juice vs Banana Powder:

• 1 pound of Canned Blackberry Juice has 30.3 times more Water than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 1.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.2 times more Phosphorus, 11 times more Potassium, 13 times more Selenium and 1.5 times more Zinc than Canned Blackberry Juice.
• 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dehydrated Bananas or Banana Powder contains 9.1 times more Energy, 38.8 times more Saturated Fat, 11.3 times more Carbohydrate, 6.1 times more Sugars, 99 times more Fiber and 13 times more Protein than Canned Blackberry Juice.
• Both Canned Blackberry Juice and Banana Powder offer comparable quantities of Omega 3 per one pound.
• 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Blackberry Juice as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one pound.