Nutrient Comparison: Canned Blackberry Juice VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Banana Powder:
- 5 ounces of Canned Blackberry Juice have 1.6 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 15 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 21 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Canned Blackberry Juice as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Banana Powder:
- 5 ounces of Canned Blackberry Juice have 30.3 times more Water than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.2 times more Phosphorus, 11 times more Potassium, 13 times more Selenium and 1.5 times more Zinc than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dehydrated Bananas or Banana Powder contain 9.1 times more Energy, 38.8 times more Saturated Fat, 11.3 times more Carbohydrate, 6.1 times more Sugars, 99 times more Fiber and 13 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Banana Powder offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.