Blueberries, canned, light syrup, drained have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Navel Oranges?
Blueberries, Canned, Light Syrup, Drained VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Navel Oranges?
Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Navel Oranges:
500 calories of Blueberries, canned, light syrup, drained have 1.4 times more Vitamin B2, 5.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 2.9 times more Vitamin B6, 30.5 times more Vitamin B9 and 212.3 times more Vitamin C than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Navel Oranges:
500 calories of Blueberries, canned, light syrup, drained have 1.8 times more Iron and 8.4 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 12.9 times more Calcium, 1.3 times more Copper, 4.9 times more Magnesium, 3.4 times more Phosphorus, 5.5 times more Potassium and 2 times more Water than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, light syrup, drained have 4.6 times more Omega 3 and 2.1 times more Fructose than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Fiber and 1.6 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.