Nutrient Comparison: Blueberries, canned, light syrup, drained VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Navel Oranges:
- 1 kilogram of Blueberries, canned, light syrup, drained has 2.6 times more Vitamin B2, 9.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B1, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 118.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Navel Oranges:
- 1 kilogram of Blueberries, canned, light syrup, drained has 1.4 times more Copper, 3.3 times more Iron and 15.2 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, light syrup, drained has 1.8 times more Energy, 8.3 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fructose than Navel Oranges.
- Both Blueberries, canned, light syrup, drained and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.