Nutrient Comparison: Blueberries, canned, light syrup, drained VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Navel Oranges:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.6 times more Vitamin B2, 9.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 118.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Navel Oranges:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Copper, 3.3 times more Iron and 15.2 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.2 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.8 times more Energy, 8.3 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fructose than Navel Oranges.
- Both Blueberries, canned, light syrup, drained and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.