Comparing Nutrients in 500 calories Blueberries, canned, light syrup, drainedVS Oranges with Peel
Weight per 500 calories
Blueberries, canned, light syrup, drained
568g
Oranges with Peel
794g
Blueberries, canned, light syrup, drained have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Oranges with Peel ?
Blueberries, Canned, Light Syrup, Drained VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Oranges with Peel :
500 calories of Blueberries, canned, light syrup, drained have 1.9 times more Vitamin B2 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.1 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 198.3 times more Vitamin C than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 16.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 2.6 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium and 1.5 times more Water than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Blueberries, canned, light syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, light syrup, drained have 3.4 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 1.7 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.