Nutrient Comparison: Blueberries, canned, light syrup, drained VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Oranges with Peel :
- 5 ounces of Blueberries, canned, light syrup, drained have 2.6 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 142 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Energy, 4.7 times more Omega 3 and 1.5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.