Raw Tamarinds have 2.7 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is above average in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Tamarinds?
Blueberries, Canned, Light Syrup, Drained VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Tamarinds?
Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Tamarinds:
500 calories of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B2, 2 times more Vitamin B6, 37.5 times more Vitamin E and 19.3 times more Vitamin K than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Blueberries, canned, light syrup, drained.
500 calories of Tamarinds have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Tamarinds:
500 calories of Blueberries, canned, light syrup, drained have 1.7 times more Copper and 6.5 times more Water than Tamarinds.
While 500 kcal of Raw Tamarinds contain 4.5 times more Calcium, 2.4 times more Iron, 8.5 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Potassium than Blueberries, canned, light syrup, drained.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, light syrup, drained have more Omega 3, 1.2 times more Sugars and 1.4 times more Fiber than Tamarinds.
Both Blueberries, canned, light syrup, drained and Tamarinds offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 500 calories.