Nutrient Comparison: Blueberries, canned, light syrup, drained VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Tamarinds:
- 14 ounces of Blueberries, canned, light syrup, drained have 13.8 times more Vitamin E and 7.1 times more Vitamin K than Tamarinds.
- While 14 oz of Raw Tamarinds contain 9.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 7 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tamarinds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Tamarinds:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 12.3 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 23 times more Magnesium, 9.4 times more Phosphorus, 11.6 times more Potassium and 13 times more Selenium than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have more Omega 3 than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.7 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 14 ounces.