Nutrient Comparison: Blueberries, canned, light syrup, drained VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Watermelon:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 27.6 times more Vitamin E and 199 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 14 times more Vitamin A, 5.4 times more Vitamin B5 and 16.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Watermelon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Watermelon have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Watermelon:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Manganese than Watermelon.
- While 14 oz of Raw Watermelon contain 2.5 times more Magnesium and 2.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Watermelon contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Watermelon lack sufficient amounts of Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.9 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose and 6.5 times more Fiber than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Raw Watermelon provide inadequate amounts of Omega 6 and Protein in 14 ounces.