Nutrient Comparison: Blueberries, canned, light syrup, drained VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Watermelon:
- 100 grams of Blueberries, canned, light syrup, drained have 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 27.6 times more Vitamin E and 199 times more Vitamin K than Watermelon.
- While 100 g of Raw Watermelon contain 14 times more Vitamin A, 5.4 times more Vitamin B5 and 16.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Watermelon provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Watermelon have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Watermelon:
- 100 grams of Blueberries, canned, light syrup, drained have 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Manganese than Watermelon.
- While 100 g of Raw Watermelon contain 2.5 times more Magnesium and 2.1 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Watermelon contain similar levels of Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium and Potassium
- 100 grams of Watermelon lack sufficient amounts of Manganese
- Both Blueberries, canned, light syrup, drained as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 2.9 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose and 6.5 times more Fiber than Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Raw Watermelon provide inadequate amounts of Omega 6 and Protein in 100 grams.