Nutrient Comparison: Blueberries, canned, light syrup, drained VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Tamarinds:
- 100 grams of Blueberries, canned, light syrup, drained have 13.8 times more Vitamin E and 7.1 times more Vitamin K than Tamarinds.
- While 100 g of Raw Tamarinds contain 9.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 7 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tamarinds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Tamarinds:
- 100 grams of Blueberries, canned, light syrup, drained have 2.4 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 12.3 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 23 times more Magnesium, 9.4 times more Phosphorus, 11.6 times more Potassium and 13 times more Selenium than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have more Omega 3 than Tamarinds.
- While 100 g of Raw Tamarinds contain 2.7 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 100 grams of Tamarinds provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 100 grams.