Comparing Nutrients in 500 calories Sweetened Dried BlueberriesVS Chilled Orange Juice
Weight per 500 calories
Sweetened Dried Blueberries
158g
Chilled Orange Juice
1020g
Sweetened Dried Blueberries have 6.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Chilled Orange Juice?
Sweetened Dried Blueberries VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Chilled Orange Juice:
500 calories of Sweetened Dried Blueberries have 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 9.1 times more Vitamin C than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Dried Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Calcium, 1.7 times more Copper, 4 times more Magnesium, 3.1 times more Phosphorus, 5.4 times more Potassium and 38.1 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Chilled Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Blueberries have 3.6 times more Omega 3, 7.6 times more Omega 6, 1.3 times more Sugars and 3.9 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber