Nutrient Comparison: Sweetened Dried Blueberries VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Chilled Orange Juice:
- 1 kilogram of Sweetened Dried Blueberries has 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 11.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Dried Blueberries.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Chilled Orange Juice:
- 1 kilogram of Sweetened Dried Blueberries has 3.8 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.9 times more Water than Sweetened Dried Blueberries.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Sweetened Dried Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 6.5 times more Energy, 20.8 times more Fat, 23.3 times more Omega 3, 49.4 times more Omega 6, 6.9 times more Carbohydrate, 8.1 times more Sugars, 25 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein