Sweetened Frozen Blueberries VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
- 500 calories of Sweetened Frozen Blueberries have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin B1 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
- 500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Sweetened Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
- 500 calories of Sweetened Frozen Blueberries have 1.2 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Copper than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
- Both Sweetened Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Frozen Blueberries have 1.4 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Omega 3 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Sweetened Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.