Nutrient Comparison: Sweetened Frozen Blueberries VS Blueberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of Sweetened Frozen Blueberries have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin E and 2.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 1.7 times more Vitamin B1 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5
- Both Sweetened Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of Sweetened Frozen Blueberries have 1.3 times more Manganese than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Copper than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Water per 100 grams.
- Both Sweetened Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 1.4 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Omega 3 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Sweetened Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.