Comparing Nutrients in 100 grams Sweetened Frozen Blueberries VS Frozen Wild Blueberries

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Blueberries	2%	1%	97%
Frozen Wild Blueberries	0%	3%	97%

Macro Nutrients

	Sweetened Frozen Blueberries	Frozen Wild Blueberries	Recommended Dietary Allowance
Energy	2.93% 85kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	10.7% 14g	130g per day for Men 19-50 years
Sugars	27% 19.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Blueberries	Frozen Wild Blueberries	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Blueberries	Frozen Wild Blueberries	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	7.25% 0.58mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	1.76% 60mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	2.1% 77.4g	2.3% 85.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Wild Blueberries per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Frozen Wild Blueberries:

• 100 grams of Sweetened Frozen Blueberries have 7.4 times more Vitamin B2, 3 times more Vitamin B6 and 2 times more Vitamin E than Frozen Wild Blueberries.
• While 100 g of Frozen Wild Blueberries contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Sweetened Frozen Blueberries.
• 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
• 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
• Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Frozen Wild Blueberries:

• 100 g of Frozen Wild Blueberries contain 1.5 times more Iron, 11 times more Manganese and 11.2 times more Zinc than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Wild Blueberries contain similar levels of Water per 100 grams.
• 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Potassium and Zinc
• Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Frozen Blueberries have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
• While 100 g of Frozen Wild Blueberries contain 2 times more Fiber than Sweetened Frozen Blueberries.
• 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy
• Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 100 grams.