Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Frozen Wild Blueberries:
- 14 ounces of Sweetened Frozen Blueberries have 7.4 times more Vitamin B2, 3 times more Vitamin B6 and 2 times more Vitamin E than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Frozen Wild Blueberries:
- 14 oz of Frozen Wild Blueberries contain 1.5 times more Iron, 11 times more Manganese and 11.2 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2 times more Fiber than Sweetened Frozen Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 14 ounces.