Sweetened Frozen Blueberries have 1.5 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Wild Blueberries?
Sweetened Frozen Blueberries VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Frozen Wild Blueberries:
300 calories of Sweetened Frozen Blueberries have 5 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Frozen Wild Blueberries:
300 kcal of Frozen Wild Blueberries contain 4.2 times more Calcium, 2.2 times more Iron, 5.2 times more Magnesium, 16.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Zinc and 1.7 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Wild Blueberries contain 3 times more Fiber than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 300 calories.