Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Frozen Wild Blueberries:
- 5 ounces of Sweetened Frozen Blueberries have 7.4 times more Vitamin B2, 3 times more Vitamin B6 and 2 times more Vitamin E than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Frozen Wild Blueberries:
- 5 oz of Frozen Wild Blueberries contain 1.5 times more Iron, 11 times more Manganese and 11.2 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Wild Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 2 times more Fiber than Sweetened Frozen Blueberries.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries provide inadequate amounts of Protein in five ounces.