Comparing Nutrients in 500 calories Sweetened Frozen Blueberries VS Frozen Wild Blueberries

Weight per 500 calories

• Sweetened Frozen Blueberries: 588g
• Frozen Wild Blueberries: 877g

Sweetened Frozen Blueberries have 1.5 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Frozen Wild Blueberries?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Blueberries	2%	1%	97%
Frozen Wild Blueberries	0%	3%	97%

Macro Nutrients

	Sweetened Frozen Blueberries	Frozen Wild Blueberries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.76g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	8.46% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	93% 121g	130g per day for Men 19-50 years
Sugars	160% 116g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	45% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34% 13g	102% 38.6g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Blueberries	Frozen Wild Blueberries	Recommended Dietary Allowance
Vitamin A	1.3% 11.8μg	2.92% 26.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	33.4% 5.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.54% 5.9mg	16.6% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	15.2% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86.8% 104μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Blueberries	Frozen Wild Blueberries	Recommended Dietary Allowance
Calcium	3.53% 35.3mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	63.6% 5.1mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.8mg	14.6% 61.4mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	1095% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.9% 41mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	2.14% 1.18μg	NA	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	53.4% 5.88mg	11mg per day for Men 19-50 years
Water	12.3% 455g	20.3% 753g	3700g per day for Men 19-50 years

Sweetened Frozen Blueberries VS Frozen Wild Blueberries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Frozen Wild Blueberries?

Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Frozen Wild Blueberries:

• 500 calories of Sweetened Frozen Blueberries have 5 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Wild Blueberries.
• While 500 kcal of Frozen Wild Blueberries contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
• 500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
• Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Frozen Wild Blueberries:

• 500 kcal of Frozen Wild Blueberries contain 4.2 times more Calcium, 2.2 times more Iron, 5.2 times more Magnesium, 16.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Zinc and 1.7 times more Water than Sweetened Frozen Blueberries.
• 500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Wild Blueberries contain 3 times more Fiber than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Sweetened Frozen Blueberries as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 500 calories.