Comparing Nutrients in 500 calories Blueberries, wild, canned, heavy syrup, drainedVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Blueberries, wild, canned, heavy syrup, drained
467g
Peaches, canned, heavy syrup, drained
694g
Blueberries, wild, canned, heavy syrup, drained have 1.5 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has average energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Peaches, canned, heavy syrup, drained?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 10.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.1 times more Vitamin K than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 5.5 times more Iron than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Fructose and 2.7 times more Fiber than Peaches, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein in 500 calories.