Comparing Nutrients in 1 pound Blueberries, wild, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	16.7% 485kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	121% 87.5g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	21.6% 15.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46g	% 26.4g	g per day for Men 19-50 years
Sucrose	% 0.045g	% 18g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	4.2% 2.36g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	NA	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	8.6% 86mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.77% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	8.66% 320g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
• While 1 lb of Peaches, canned, heavy syrup, drained contains 1.3 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
• 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in one pound.

Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 8.1 times more Iron than Peaches, canned, heavy syrup, drained.
• While 1 lb of Peaches, canned, heavy syrup, drained contains 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
• 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
• Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 4.1 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.