Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.3 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 8.1 times more Iron than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 4.1 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.