Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 1.3 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 8.1 times more Iron than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 4.1 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.