Borage VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Borage vs Frozen Cauliflower:
500 calories of Borage have 240 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Borage.
Both Borage and Frozen Cauliflower provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Borage as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Frozen Cauliflower:
500 calories of Borage have 4.8 times more Calcium, 4.8 times more Copper, 7 times more Iron, 5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower.
Both Borage and Frozen Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 3 times more Fat, 4.7 times more Saturated Fat and 4.3 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Carbohydrate than Raw Borage.
Both Borage and Frozen Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6