Comparing Nutrients in 500 calories Frozen BoysenberriesVS Oranges with Peel
Weight per 500 calories
Frozen Boysenberries
1000g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Frozen Boysenberries, which is low in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Oranges with Peel ?
Frozen Boysenberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Boysenberries vs Oranges with Peel :
500 calories of Frozen Boysenberries have 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 18.2 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Boysenberries vs Oranges with Peel :
500 calories of Frozen Boysenberries have 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Zinc and 1.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium and 2.8 times more Selenium than Frozen Boysenberries.
Both Frozen Boysenberries and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Frozen Boysenberries lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Boysenberries have 3.9 times more Omega 3 and 1.5 times more Fiber than Oranges with Peel .
Both Frozen Boysenberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.