Nutrient Comparison: Frozen Boysenberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Oranges with Peel :
- 5 ounces of Frozen Boysenberries have 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.9 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Oranges with Peel :
- 5 ounces of Frozen Boysenberries have 1.4 times more Copper, 1.2 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 1.4 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Oranges with Peel contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 3.1 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Boysenberries.
- Both Frozen Boysenberries and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.