Comparing Nutrients in 500 calories Breadfruit VS Cherries, sour, red, canned, light syrup pack, solids and liquids

Weight per 500 calories

• Breadfruit: 485g
• Cherries, sour, red, canned, light syrup pack, solids and liquids: 667g

Breadfruit has 1.4 times more energy per 100g than Cherries, sour, red, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Breadfruit or Cherries, sour, red, canned, light syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Breadfruit	4%	2%	94%
Cherries, sour, red, canned, light syrup pack, solids and liquids	4%	1%	95%

Macro Nutrients

	Breadfruit	Cherries, sour, red, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	99% 129g	130g per day for Men 19-50 years
Sugars	73.7% 53.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62.6% 23.8g	14% 5.33g	38g per day for Men 19-50 years
Protein	9.28% 5.2g	8.8% 4.93g	56g per day for Men 19-50 years

Vitamins

	Breadfruit	Cherries, sour, red, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.5% 0.53mg	8.9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	13.3% 53.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 141mg	15% 13.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.24% 0.49mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.02% 2.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit	Cherries, sour, red, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	8.25% 82.5mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	45.3% 0.41mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	9.52% 66.7mg	700mg per day for Men 19-50 years
Potassium	70% 2379mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.65% 9.7mg	3.1% 46.7mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	4.24% 0.47mg	11mg per day for Men 19-50 years
Water	9.27% 343g	14.3% 531g	3700g per day for Men 19-50 years

Breadfruit VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Breadfruit or Cherries, sour, red, canned, light syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Breadfruit vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

• 500 calories of Breadfruit have 5 times more Vitamin B1, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
• While 500 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A and 1.8 times more Vitamin B2 than Raw Breadfruit.
• 500 calories of Breadfruit have insufficient amounts of Vitamin A
• 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Breadfruit vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

• 500 calories of Breadfruit have 3 times more Magnesium, 2.2 times more Phosphorus and 3.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
• While 500 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3.4 times more Iron, 1.7 times more Manganese and 1.5 times more Water than Raw Breadfruit.
• Both Breadfruit and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
• 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Breadfruit have 4.5 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
• Both Breadfruit and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.